Retreat Program
1. Day: Arrival - 1:30PM - 2PM
♥ Orientation
♥ Meditation
♥ Connecting with the elements
♥ Current situation… Different areas of life – Wheel of life
♥ Coaching Cards – Self-limiting beliefs
♥ GOING INTO SILENCE
♥ Creative exercise
♥ Tibetan Sound Healing Meditation
2. Day: Power of your mind
♥ Morning reading – Being in the present moment
♥ Meditation sessions
♥ Today’s topic: Am I good enough?
♥ 2 Yoga classes
♥ Reflecting on today’s topic – Journaling
♥ Connecting with the elements – Fire
♥ You are not your thoughts – Inner monologue
♥ Fun exercise – Get out of your comfort zone
3. Day: Love and attachments
♥ Morning reading – Me, mine, my…
♥ Meditation sessions
♥ Today’s topic: What is love?
♥ 2 Yoga classes
♥ Reflecting on today’s topic – Journaling
♥ Connecting with the elements – Water
♥ Letting go of attachments
♥ Metta – Loving kindness
♥ Surprise
4. Day: Ready to go back to society? Be your best!
♥ Morning reading – Habits, new patterns, change
♥ Meditation sessions
♥ Creative writing
♥ 1 Yoga class
♥ GETTING OUT OF SILENCE
♥ Sharing and takeaways
♥ Message for the future
♥ Leaving
If you feel in every bone of your body that this retreat is for you and you don’t want to wait any longer, then reserve your place for the next
RECONNECT WITH YOUR HEART RETREAT in Escondido, California by simply clicking BELOW!
Location:
Home... Sweet Home... Escondido, California
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