Daily Schedule

05.30 – WAKE UP

05.45    Morning Reading – Today’s topic

06.00    Sitting meditation 

06.30    Connecting with the elements / watch the sun rise

07.00    Sitting meditation

07.30    Breakfast & Cleaning

09.00    Yoga

10.45    Discussion – Today’s topic

12.30    Lunch & chores

14.00    Workbook

15.00    Walking or standing meditation

15.30    Sitting meditation

16.00    Reflecting on the daily topic – Creative writing

16.30    Main points / Takeaways

17.00    Fruit / Tea time

18.30    Restorative / Yin Yoga / Creative activities

20.00    Walking meditation

20.30    Sitting meditation

21.00    Bedtime

21.30    LIGHTS OUT




Accomodation - Baan Talay Resort