Daily Schedule
05.30 – WAKE UP
05.45 Morning Reading – Today’s topic
06.00 Sitting meditation
06.30 Connecting with the elements / watch the sun rise
07.00 Sitting meditation
07.30 Breakfast & Cleaning
09.00 Yoga
10.45 Discussion – Today’s topic
12.30 Lunch & chores
14.00 Workbook
15.00 Walking or standing meditation
15.30 Sitting meditation
16.00 Reflecting on the daily topic – Creative writing
16.30 Main points / Takeaways
17.00 Fruit / Tea time
18.30 Restorative / Yin Yoga / Creative activities
20.00 Walking meditation
20.30 Sitting meditation
21.00 Bedtime
21.30 LIGHTS OUT
“Quiet the mind, and the soul will speak” – Ma Jaya Sati Bhagavati
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